Challenges

Merry Fitness ALL year round! Access our 12 days of Fitness 2017 exercises anytime you want! Good luck and have fun! 

Day 1: 12 Plie jumps

 

Day 2: 11 Hamstring Lifts 

 

Day 3: 10 C-Curve Tucks

 

Day 4: 9 Tricep/Leg Dips

 

Day 5: 8 Inner Thigh Taps

 

Day 6:7 Oblique Foldovers

 

Day 7:6 Plie lunges

 

Day 8:5 Burpees

 

Day 9: 4 Sets of 4×4 Plies

 

Day 10:3 Minutes of Shoulder Work

 

Day 11:2 Minutes of Stretch Pushups

 

Day 12: 1 Minute of High Low Planks