Live Classes
Cardio
ZumbA®
The ultimate party class!! A total full-body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, with the bonus of stress release, boosted energy and a serious dose of awesomeness each and every time. You will leave drenched in sweat and looking forward to the next class each time! Open to everyone and anyone — all fitness levels are welcome!
Note: Please bring indoor sneakers and a sweat towel!
ZumbA® & TONE
Your ultimate two for one workout awaits! The first 30 minutes of class we will focus on cardio with Zumba; the second half of class will take place on the mat as we work the whole body using ourselves and limited equipment! This class is for all fitness levels, will challenge you, and have you leaving feeling so good!
Note: Please bring indoor sneakers and a sweat towel!
cardio kickboxing
Get ready for some sweaty fun! Cardio Kickboxing uses a combination of high energy but easy to follow cardio boxing moves. Powered by motivating music, this workout can burn 800 calories! Have a blast during an exhilarating 50 minutes of calorie burning, heart pumping & muscle toning fun! Basic moves like jab, cross, hook and uppercuts are always taught at the beginning of class, and once mastered, routines are put together to the beat of the music. Bring your towel and your water…..you'll need it!
This class is open to all fitness levels — modifications always provided!
Note: Please bring indoor sneakers and a sweat towel!
Simply Fit & Fly: Trampoline
Join us for our unique spin on this killer workout format! This full body experience will be held on and off the trampoline! Get ready for cardio, strength, and tone all in all! Bounce and fly with us! Fun fact: Jumping on a trampoline is much lower impact than running! It is less likely to cause joint injuries. Safely engage that whole body with us!
*limited spots available for this class*
Note: Please bring indoor sneakers and a sweat towel!
