nourish
By Simply Fit & Fun
To nourish means to strengthen, support, or supply with what is necessary for life, health, and growth -- which we feel perfectly encapsulates what our program is all about! We focus on creating strong connections to your mind, body, and soul, and have since day one!
What does NOURISH look like? NOURISH is our refreshed take on our traditional 21 day program. NOURISH is designed to educate you on eating well, being active, and finding balance. We are talking about the authentic and scientifically proven basics of establishing a healthy diet while being able to live your life. We don’t believe in crazy fad diets that cost you an arm and a leg, but we DO believe in realistic and attainable goals, to help you sustain a happy and healthy lifestyle. Seems too good to be true? Well, it is! We provide you with recipe guides, documents, delicious protein powder (not part of enrollment fee), videos, and discussions that connect with the season and climate and season of our groups! Our personalized touch helps keep things transparent and honest! These challenge rounds are hosted by the owners of Simply Fit & Fun, Danielle and Stefanie!
Interested in learning more or signing up? Head to the shop and register to join our next challenge round, or send us a message and we’ll keep you posted about the next challenge start date!