Live Classes
Strength/HIIT
simply strong
This class targets the entire body using weights for almost the entire time! Each session will begin with a light cardio warmup and move into full body work! No muscle group will be left behind — trust us! Let's get strong together!
simply Fiit
Join us for our own unique take on high-intensity intermittent training! Bursts of high-energy work paired with breaks and strength work! You'll never be bored and will always be satisfied with this class!
This class is open to all levels — modifications offered.
Note: Please bring indoor sneakers and a sweat towel!
simply sweat & strength
Bootcamp — Simply Fit & Fun style! This 50 minute class targets the entire body using light cardio, small weights, and toning! Each session will begin with a light cardio warmup, move into core work, continue on with weights and body resistance training, and will finish out with a full-on cardio blast! No muscle group will be left behind — trust us!
This class is open to all levels — modifications offered.
Note: Please bring indoor sneakers and a sweat towel!
BODY BLAST EXPRESS
A total body experience, jam-packed into a half hour! This express class is high on energy, work, and fun!! Light cardio may be included, as well as a variety of equipment. Expect to work each major muscle group -- arms, legs, abs, and glutes -- and walk out feeling fabulous after just 30 minutes! Perfect for all levels, especially anyone who is on-the-go!
Note: Please bring indoor sneakers and a sweat towel!
