Live Classes
Yoga
Power Yoga
Class will flow from pose to pose - but with a sculpt flair! Incorporating light weights and extra toning moves to yoga, you’ll leave feeling stretched and stronger!
(Available In-Studio)
yoga flow
Welcome to Yoga Flow! Each class starts with a focus on the breath. Throughout class the breath is then synced with movements to help focus the attention to the present. The sequence of poses each week is different, but class will always leave you feeling strong, stretched out, calm, and clear. Class is for all levels with modifications available!
YOGA Restoration
In-Studio: This class will be an all levels mixed flow. Incorporating mindful meditation to center ourselves and open class, we will move into some gentle stretching to restore balance in the body and undo the stress of the day. Class will incorporate yoga core work, gentle twists, a slower flow allowing a true connection to be made in the musculature of the body with an emphasis on connecting our breath to our movement. Backbends that will be accessible to all body types and fitness levels will be offered with modifications if needed. The goal with this class is for people to leave feeling AMAZING. Savasana will close class with essential oil and hands on assists.
Livestream: This class will be an all levels mixed flow. Work on gentle stretching to restore balance in the body and undo the stress of the day. Class will incorporate yoga core work, gentle twists, a flow allowing a true connection to be made in the musculature of the body with an emphasis on connecting our breath to our movement. Open to all levels!
(Available In-Studio and Via Playback)
sculpt + stretch
As much as we all love a good fast-paced sweat, stretching is just as important. It helps you avoid injury, reduces stress and tension in the body, and also helps create long, lean muscle lines. This class is a fusion of Yoga, Pilates, and Strength work designed to build muscle definition, proper alignment, and flexibility. It is slow-paced, designed to really work each muscle, and trust us — you will feel the burn!
(Available In-Studio)
